Eggnog No Oats

Name: Eggnog No Oats
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 1
Ingredients: 3 tbsp hemp hearts; 3 tbsp ground flax; 3 tbsp chia seeds or basil seeds; 1 scoop goat whey protein or vegan vanilla protein powder; 1/2 tsp cinnamon; 1/4 tsp cardamom; 3/4 cup eggnog (try my easy homemade "Eggnog") or use Malk brand which contains minimal ingredients and is lightly sweetened with maple syrup; 2 tbsp coconut yogurt or add greek yogurt for even more protein!; 1 tbsp pomegranate arils

30 mins prepServes 1

Eggnog No Oats is a Holiday makeover of my classic No Oats. Overnight No Oats was created as a low carb alternative to overnight oatmeal.

1 servings

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Instructions

In a lidded jar, add 3 seeds, goat whey, cinnamon and cardamom. Shake very well to mix.
Pour eggnog over the blend and shake again. You might need to mix with a spoon to make sure seeds on the bottom of the jar are mixed in too.
If you are preparing at night store in the fridge and top with yogurt and pomegranate arils in the morning.
If you will be enjoying right away, allow seeds to soak up eggnog for a few minutes, then top and enjoy!

Eggnog No Oats

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